How will I receive the eBooks or Templates?

All eBooks & templates will be downloaded in PDF format. This way you can view it on your laptop, tablet and mobile device.

What training program should I get?

If you are unsure as to what to purchase, we can help! Email and let us help you find the perfect plan.

I am unsure if I should get the Home HIIT program or the Cardio program?

Both programs are designed to improve your fitness levels. The Home HIIT program can be done anywhere, any time and are a lot more flexible whereas the cardio program is aimed to increase your cardiovascular fitness using both outdoor and treadmill based workouts.

I would like a more personalised plan, do you offer this?

Absolutely, if you would like something more personal to your goals and perhaps you are working around an injury – let Nathan and I help you out! Please remember Nathan and I focus on your fitness, not aesthetics as we believe aesthetics come with improving your overall fitness. There is no point in having abs if you can’t run 100 metres.

How can I train with Hayley or Nathan?

Nathan & Hayley have limited training spots available. If you are seriously interested in training with us, please contact

Do I need equipment for the training plans?

For the Home HIIT program you don’t need any equipment, this plan is designed to be taken away on holiday or to be done at home, or even on your lunch break. The Strength based plan is designed for a gym, with majority barbells & dumbbells being used. The Cardio based plan has a 50/50 split of indoor (treadmill) and outdoor (park/field).

Can I do more on top of the plan provided?

We firmly believe that you should train smart, not hard. More is not always better. We wouldn’t recommend you double up your training sessions – two workouts twice a week does not equal one workout four times per week which is why we have designed our programs to be spaced out over the week to include rest days. The split between rest days and training days is so important to your progression and achieving your goals. We also understand that with busy schedules you may need to change things around, if this is the case please contact us at and we’ll be happy to help you determine what is the best approach.

I am a male - can I do these plans?

Absolutely, remember these plans have been designed with everyone in mind. Male, female, fresh starters & everyday athletes.

If I have a question for Hayley, what is the best way to contact her?

Hayley receives so many messages on social media so the best way to contact her is via email – she will be sure to reply within 24 – 48 hours.

I have just started my health & fitness journey, are these programs suitable for me?

Absolutely! The recipe books can be integrated into anyone’s daily routine, they are designed to be easily re-created and integrated into your everyday life. For all training programs, there is an indicator at the front of the program which will indicate if the plan is for fresh starters (just starting out on your fitness journey), regular movers (regularly train around 2 – 5 times a week), everyday athletes (training 5+ times a week).

Are Hayley’s recipe books available in vegan, vegetarian, gluten free, lactose free and other types of allergy friendly versions?

Unfortunately there aren’t different variations of eBooks. Hayley urges you to tweak these recipes to suit your allergies and food requirements. An example of this could be switching out meat with tofu or quorn.

Who are Hayley’s products targeted to?

All of Hayley’s products are targeted to men and women of all ages who want to maintain a healthy lifestyle whilst balancing work, family, study or just every-day life. These products are designed to be easy, maintainable, and something that can be easily integrated into your everyday life.

Why isn’t there a Macro or Calorie count in Hayley’s recipe eBook?

Hayley has never counted macros or calories, but ensures she is always eating whole nutrient dense foods with the right portion sizing – this has always been Hayley’s approach to health and wellness. If you count calories or macros, feel free to do so with these recipes it’s just not something Hayley wants to endorse.

Is my personal information kept private?’s privacy and security measures are designed with deep bunker security in mind, so any personal information that you provide is used for the purpose of receiving communications from, purchasing products, market research and personalizing and enhancing your web experience with, and for no other purpose.’s specific privacy policies are outlined in the terms & conditions.

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